Recharge and Recover

Episode 23. Recharge and Recover. 

If you want to take on any great challenge like creating art, running a 10K, being a kind person or living a life fully lived then you're going to need to know how you best recharge and recover. Because you can't achieve anything great consistently unless you are taking great care of yourself. And that means you need to know how you recharge and recover. And recharging and recovering are not always the same thing. Give this episode a listen and you'll know what we mean and you'll also know how you can set yourself up to recharge and recover so you can set yourself up to take on all those great challenges in your life. 

Thank you for listening to Two Coach Bennetts Talking,

Tammie and Chris 

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